If you are like many women who are uncertain as to whether she will breastfeed her baby or use formula, then I’m sure you’ve heard lots of myths in your research. Let’s take a moment to layout some of the most common myths about breastfeeding and determine whether they are true.

1. Breastfeeding creates a bond bottle-feeding cannot

Breastfeeding is said to create a stronger connection between baby and Mommy. Some mothers worry that if they don't breastfeed, they won’t bond with their baby. This couldn’t be further from the truth. In fact, the bond formed between child and parent can be created in several different ways, not just breastfeeding.

2. Breastfeeding is the only way to make sure may baby grows up strong

We’ve all heard the claim that breastfed babies are healthier and even smarter than formula fed babies. But the truth is that the observation is overstated and testing has not shown dramatic differences between babies who practice each method. Breastfeeding does in fact help defend against infection, allergy prevention, and protection from chronic conditions. However, formula offers an advantage with antibodies for baby. It’s up to you as a mother to determine which method works best for you.

3. I have to maintain a perfect diet if I breastfeed

You do not need to maintain a perfect diet in order to provide quality milk for your baby. But you do need to drink plenty of water. Mothers that are dehydrated lack the capabilities to produce a steady flow of milk. In fact, research tells us that the quality of a mother’s diet has little influence on her milk. Nature is very forgiving – mother’s milk is designed to provide for and protect baby even in times of hardship and famine. Mothers should however be mindful of their hydration levels when breastfeeding.

4. Breastfeeding is an option for everyone

Despite, how you may feel about the pros and cons of bottle feeding, some women don't have a choice in the matter for a number of reasons. Be careful not to pass judgment on moms who choose not to breastfeed. It is common for new moms to have complications in the process. It is even more common to not have the option to breastfeed based on a number of factors. For some new mommies the breast pain is too high to continue the 6 month breastfeeding period. In other cases, their baby may have difficulty latching properly. Whatever the case may be, some new mothers do not have the option breastfeed.

5. Breastfeeding leads to sagging breasts

This myth may hold some weight. As it turns out, nursing and the amount of children you bare can contribute to sagging breasts. But don’t let vanity stop you from providing breast milk for your little one. Instead, exercise throughout your pregnancy and build muscle strength to handle the extra weight in your chest. Breastfeeding does affect the body but there are great exercises you can do to fight gravity and prevent sagging.

SURVEY TIME: Were you breastfed as a baby? Tell us on Twitter @babyelephantear.

Written by Alicia Overby - Founder & President of Baby Elephant Ears

Alicia is wife, mother, and creator of Baby Elephant Ears. Baby Elephant Ears was created out of parental concern, not financial desire. In 2005, when their second child was an infant, he cried all the time and just couldn't seem to get comfortable.

After seeking advice and suggestion from the medical community and alternative medicine, they eventually ended up in the chiropractors office where their baby was successfully treated for asubluxation, discomfort most likely the result of the strain during labor, which was now being exacerbated by the normal lack of infant neck strength. Only proper neck, head, and back alignment would offer him relief. When they couldn't find a product to give their baby the necessary support, Alicia took matters into her own hands and crafted her own infant support pillow. The first Baby Elephant Ears was born!

For more information, visit www.babyelephantears.com.

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